Why is it difficult to meditate? I've heard many people tell me that there are too many thoughts in their head and it is impossible to control them. But control is not what meditation is about. Then there are people who tell me that they are too restless, they just cannot keep still, or, their …
Balancing The Elements In Sthitaprarthanasana
When I was pursuing the first level of the teacher's training program, the person who inspired me the most was not a teacher but a fellow student, Alina. She would meditate in Sthitaprarthanasana or the standing prayer pose and I would wonder why she practiced this simple posture so often. I found it quite bizarre, …
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The Yoga Student 