Weight loss, weight gain and weight maintenance begins with nutrition. I relish good food. I’m a foodie and I don’t diet but I do watch my health and the weighing scale. What goes in ultimately impacts our mind and body, attitude and habits. A sharp mind and a strong body is what we need first to experience abundance both inside and outside of us. In this section I talk about how food maketh the mood which in turn maketh the dude!

Articles on Nutrition

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