Our culture has an array of healthy spices, fruits, vegetables, pulses, grains and they are all in your favorite place at home. Where is that you ask? The Kitchen, where all the magic happens! Our Kitchen is a storehouse of energy and the dishes that are cooked in our kitchen have many ways of retaining …
Weight Loss Tamasha!
A lot of people are constantly striving to lose weight and it seems like the toughest thing to do. Yes, weight loss is a gradual process and takes a while but if done right with sustainable changes, losing weight won't feel impossible and one will easily achieve desired results. In recent times, technology & social …
Papaya For Constipation
Constipation is the mother of all diseases. When you are constipated, you are withholding harmful toxins that not only damage your body but also cause bloating and weight gain. I have struggled with constipation since childhood and I continue to get constipated once in a while. But it is no more a struggle getting myself …
Water On An Empty Stomach
If you were to study our digestive system, you would realize that water has little to do with the stomach and more to do with the large intestine. Water stays in the stomach for less than 5 minutes after which it goes through the small intestine where some of it is absorbed into the blood …
The Yoga Student 