Finding Resilience

We often read of holistic healing of the mind, body and soul. But what does it mean? How are the mind and body connected and how can I know that?The mind and body are deeply connected. Biologically, our nervous system is the first line of control. It is from where we can sense things, it …

What is Happiness?

I once asked a counselor "what is happiness?" and he told me that we humans are essentially spiritual beings, happiness is found and can be experienced only in the spirit. I thought to myself, what kind of mambo jambo is that, coming from a man of science. I took up yoga in my quest for …