We often read of holistic healing of the mind, body and soul. But what does it mean? How are the mind and body connected and how can I know that?The mind and body are deeply connected. Biologically, our nervous system is the first line of control. It is from where we can sense things, it …
Progress Is More Important Than Perfection
We live our lives in two places, in our bodies and in our minds. During the covid lockdown, Zarwan found himself stuck, struggling to keep hurtful negative emotions at bay. Self-sabotaging habits and destructive thought patterns were wrecking havoc in his entire being. He had no tools or material to keep occupied with either so …
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The Mindset Of Cleanliness
Cleanliness won't become a habit unless it is firmly established as a mindset. Keep your mind, body and spirit clean and you will experience the greatest riches of life. Did you know that being clean attracts wealth. Now that should be some motivation! Without cleanliness we are not truly living but just existing, getting old, …
What is Happiness?
I once asked a counselor "what is happiness?" and he told me that we humans are essentially spiritual beings, happiness is found and can be experienced only in the spirit. I thought to myself, what kind of mambo jambo is that, coming from a man of science. I took up yoga in my quest for …
Karma Strikes Back – A True Story
I was standing on my balcony one day when karma demonstrated a lesson within ten minutes. It was Makar Sankranti and I was observing the kites in the sky. The day was pleasant and breezy. Besides flying kites, children on this day took great pleasure in kite collecting, chasing cut kites that fell from the …
The Yoga Student 