I once asked a counselor "what is happiness?" and he told me that we humans are essentially spiritual beings, happiness is found and can be experienced only in the spirit. I thought to myself, what kind of mambo jambo is that, coming from a man of science. I took up yoga in my quest for …
Balancing The Elements In Sthitaprarthanasana
When I was pursuing the first level of the teacher's training program, the person who inspired me the most was not a teacher but a fellow student, Alina. She would meditate in Sthitaprarthanasana or the standing prayer pose and I would wonder why she practiced this simple posture so often. I found it quite bizarre, …
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The Yoga Student 