We often read of holistic healing of the mind, body and soul. But what does it mean? How are the mind and body connected and how can I know that?The mind and body are deeply connected. Biologically, our nervous system is the first line of control. It is from where we can sense things, it …
Difficulties In Meditation Made Easy
Why is it difficult to meditate? I've heard many people tell me that there are too many thoughts in their head and it is impossible to control them. But control is not what meditation is about. Then there are people who tell me that they are too restless, they just cannot keep still, or, their …
The Yoga Student 