Cleanliness is my religion. I hear people striving for habits like healthy eating, clean diet and regular exercise but how many of us pay attention to the daily body function of waste release? If I don't poop in the day I get stressed out. If I don't go for two days, I start panicking. Our …
Papaya For Constipation
Constipation is the mother of all diseases. When you are constipated, you are withholding harmful toxins that not only damage your body but also cause bloating and weight gain. I have struggled with constipation since childhood and I continue to get constipated once in a while. But it is no more a struggle getting myself …
Water On An Empty Stomach
If you were to study our digestive system, you would realize that water has little to do with the stomach and more to do with the large intestine. Water stays in the stomach for less than 5 minutes after which it goes through the small intestine where some of it is absorbed into the blood …
The Yoga Student 