Can you touch your toes? Can you touch your toes without experiencing back pain, neck pain or pain in the knees? Can you touch your knuckles to your toes? Can you touch your wrist to your toes and place palms flat on the floor? Can you touch your elbows to your toes? Can you go …
Finding Resilience
We often read of holistic healing of the mind, body and soul. But what does it mean? How are the mind and body connected and how can I know that?The mind and body are deeply connected. Biologically, our nervous system is the first line of control. It is from where we can sense things, it …
Must-haves In Your Kitchen
Our culture has an array of healthy spices, fruits, vegetables, pulses, grains and they are all in your favorite place at home. Where is that you ask? The Kitchen, where all the magic happens! Our Kitchen is a storehouse of energy and the dishes that are cooked in our kitchen have many ways of retaining …
Weight Loss Tamasha!
A lot of people are constantly striving to lose weight and it seems like the toughest thing to do. Yes, weight loss is a gradual process and takes a while but if done right with sustainable changes, losing weight won't feel impossible and one will easily achieve desired results. In recent times, technology & social …
How Yoga Changes Our Body
A yoga sequence typically involves: weight bearing exercises stretching with bending and twisting and balancing asanas While performing yoga, being aware of your posture and breathing are equally important. Making yoga a habit and fitting it into a daily routine can be challenging for a lazy person like me. So if I am not able …
Progress Is More Important Than Perfection
We live our lives in two places, in our bodies and in our minds. During the covid lockdown, Zarwan found himself stuck, struggling to keep hurtful negative emotions at bay. Self-sabotaging habits and destructive thought patterns were wrecking havoc in his entire being. He had no tools or material to keep occupied with either so …
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The Mindset Of Cleanliness
Cleanliness won't become a habit unless it is firmly established as a mindset. Keep your mind, body and spirit clean and you will experience the greatest riches of life. Did you know that being clean attracts wealth. Now that should be some motivation! Without cleanliness we are not truly living but just existing, getting old, …
Cleanliness Part I – Banish Constipation
Cleanliness is my religion. I hear people striving for habits like healthy eating, clean diet and regular exercise but how many of us pay attention to the daily body function of waste release? If I don't poop in the day I get stressed out. If I don't go for two days, I start panicking. Our …
Papaya For Constipation
Constipation is the mother of all diseases. When you are constipated, you are withholding harmful toxins that not only damage your body but also cause bloating and weight gain. I have struggled with constipation since childhood and I continue to get constipated once in a while. But it is no more a struggle getting myself …
Difficulties In Meditation Made Easy
Why is it difficult to meditate? I've heard many people tell me that there are too many thoughts in their head and it is impossible to control them. But control is not what meditation is about. Then there are people who tell me that they are too restless, they just cannot keep still, or, their …
The Yoga Student 