We often read of holistic healing of the mind, body and soul. But what does it mean? How are the mind and body connected and how can I know that?The mind and body are deeply connected. Biologically, our nervous system is the first line of control. It is from where we can sense things, it …
Must-haves In Your Kitchen
Our culture has an array of healthy spices, fruits, vegetables, pulses, grains and they are all in your favorite place at home. Where is that you ask? The Kitchen, where all the magic happens! Our Kitchen is a storehouse of energy and the dishes that are cooked in our kitchen have many ways of retaining …
Weight Loss Tamasha!
A lot of people are constantly striving to lose weight and it seems like the toughest thing to do. Yes, weight loss is a gradual process and takes a while but if done right with sustainable changes, losing weight won't feel impossible and one will easily achieve desired results. In recent times, technology & social …
Progress Is More Important Than Perfection
We live our lives in two places, in our bodies and in our minds. During the covid lockdown, Zarwan found himself stuck, struggling to keep hurtful negative emotions at bay. Self-sabotaging habits and destructive thought patterns were wrecking havoc in his entire being. He had no tools or material to keep occupied with either so …
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The Yoga Student 